I offer evidence based effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to those seeking support.
A main focus of the care I provide is teaching clients how to step out of autopilot to skillfully manage the thoughts, feelings, and emotions that come up on this journey, so as to reduce their impact. Doing so allows us to live according to our values.
My goal is to help my clients identify the things in life that really matter and take steps towards these in a vital and engaged way.